We all have a certain level of stress in our lives every day, and that’s natural. However, when our stress turns into extreme fear or apprehension that has a negative impact on our lives, we need to be concerned.
If those feelings last for 6 months or more, that fear may have turned into anxiety or even anxiety disorder. Now we have a problem.
Anxiety is a major issue that impacts millions of people worldwide. It can lead to overwhelming feelings of nervousness, dread, fatigue, nightmares, insomnia, and even nausea.
Often anxiety has a negative impact on work, relationships, and the motivation to participate in activities we have enjoyed in the past.
When we start feeling anxious, we often blame our jobs, significant others, or other sources of stress. But in reality, the issue might be that you are not consuming enough vitamins and other supplements for anxiety.
Here are the 18 best supplements for anxiety.
Retinol (vitamin A): People who have anxiety disorders are often low in vitamin A, so many doctors recommend vitamin A as a supplement for anxiety.
Vitamin B complex: This is often considered the foundation of vitamins for anxiety symptoms, as there are so many compounds that can boost our mood while balancing our body’s responses to stressors.
- Thiamine (vitamin B1): Research shows that thiamine has been successful in treating anxiety disorder.
- Niacin (vitamin B3): This vitamin helps the body produce higher levels of serotonin, which is the chemical that gives us the ability to feel happiness.
- Pantothenic acid (vitamin B5): By supporting the adrenal glands that control our levels of stress and anxiety, this vitamin protects against anxiety.
- Pyridoxine (vitamin B6): Balance out your anxiety by taking this vitamin, which also helps with moodiness, depression, and irritability.
- Folate (vitamin B9): Studies indicate that a folate deficiency could lead to both depression and anxiety, so this vitamin should be taken by both men and women.
- Cobalmin (vitamin B12): Vitamin B12 helps control your body’s ability to fight depression, which is closely linked with and impacts your ability to manage anxiety.
Ascorbic acid (vitamin C): This vitamin relieves symptoms of anxiety by preventing oxidative stress in the body, which leads to a better mood, decreases fatigue, and reduces depression and anxiety.
Calciferol (vitamin D): It may seem strange for this one to be on the list, but its function is important for relieving anxiety. This is thought to be because vitamin D helps the body absorb other types of vitamins and minerals.
Taking vitamin D supplements can help improve your body’s ability to benefit from the other vitamins for anxiety.
Calcium: Not only is this mineral great for your teeth and bones, but it works great to help prevent anxiety and irritability. Combine calcium with magnesium to give your supplements an extra boost.
Magnesium: By acting as a natural muscle relaxer for the nervous system, magnesium promotes a sense of calmness by easing fear, restlessness, and anxiety.
This essential mineral plays an important role in relieving symptoms of depression and helping us cope with the demands of stress.
Zinc: Our bodies don’t naturally make zinc, but it is essential for our mental health. Research shows that zinc therapy can improve symptoms of anxiety and reduce oxidative stress.
Iodine: Most people don’t think about iodine much, except we know we can find it in salt. However, since salt isn’t necessarily the healthiest option for heart health, iodine deficiencies are common.
It’s important to have enough iodine in the body to make sure you have the proper levels of neurotransmitters, including the serotonin, dopamine, and GABA that regulate your mood and allow you to experience joy.
Passionflow: This herb has a calming effect that has been shown to help prevent both insomnia and anxiety by increasing the levels of GABA (gamma-aminobutyric acid), which is an amino acid that can soothe our overactive active minds.
St. John’s wort: Here’s an example of an old home remedy that out grandparents swore by, and it just happens to be true. Despite its funny name, St. John’s wort works by making us feel more optimistic and content, which decreases feelings of anxiety.
Melatonin: Lack of sleep is a major contributor to feelings of anxiety. Often when a lack of sleep develops into insomnia, feelings of anxiousness develop into an anxiety disorder. Many people take melatonin as a natural sleep aid to help them get your mind off your feelings of anxiety and finally get some rest.
Fish Oil: Many are surprised to learn that this common dietary supplement is literally the oil that is found in the tissues of a fish. It contains the omega-3 fatty acids that our bodies need for so many reasons, including to decrease levels of anxiety.
Probiotics: This is another supplement for anxiety that surprises many people. Probiotics do more than support our digestive health – there are studies indicating that they have a positive impact on brain function by promoting good mental health and by allowing our brains to see issues and solutions more clearly and reduce feelings of stress and anxiety.
Controlling your anxiety is one of the most important actions that we can take to protect our mental health, which is just as important as our physical health. By taking the best supplements for anxiety,
you can increase your chances of tackling life’s challenges more effectively, thinking more clearly, re-building and strengthening your relationships, and finding joy in life.
The best way for you to get the right vitamins, minerals, and herbal supplements for anxiety is through a healthy diet. Be sure to eat salmon, tuna, Brazil nuts, dark chocolate, pumpkin seeds, avocado, almonds, kale, blueberries, spinach,
and other healthy foods to make you get the nutrients you need to control your anxieties. However, it may be necessary to make over-the-counter supplements a part of your daily routine to help relieve your symptoms. If the problems persist, you should speak with a health care professional.