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About Us

Are you a busy professional or stay-at-home mom who understands the importance of healthy eating, but you don’t have a ton of time to spend researching healthy food options? I went through the exact same thing when I worked in my boring-yet-way-too-chaotic corporate job. 

So I decided to do something about it.

I assembled a team of nutrition experts, wellness professionals, and scholarly researchers who understand the struggles of a healthy living journey. Each of us has experienced health issues related to our diet, so we decided to make it our mission to educate busy people like ourselves on how to avoid those problems.

Together, we create engaging stories about healthy food, vitamins, minerals, and other nutrients with the goal of making sure you know the best way to fuel your body for maximum health. 

That’s exactly why we started Nutrition Spirit. We provide accurate, research-based advice on the best healthy food options to help you separate nutrition facts from fiction without feeling like you are reading textbooks.

Our passion is delivering high-quality information that you can use every single day to stay in the best of health. Our international team reviews your feedback and collaborates on the best new topics to help you get healthy and stay healthy!

That’s why this is the perfect blog for you – because we are committed to getting you the information you need to stay informed on new health topics.

That’s our why – so what’s yours? Do you want to look and feel great? Be around as long as possible for your children? Manage a medical condition? All of the above? If so, GREAT! You’re in the right place.

Subscribe to our blog today to start receiving emails about nutrition trends and research, recipes and advice from nutritionists, tried-and-true recommendations, and special offers on how you can LIVE YOUR WHY with healthy, delicious foods.