Staying hydrated is extremely crucial for good health and well-being. But the thing is, even after knowing the importance of drinking water, some people do not consume enough of it and suffer from numerous health issues because of this.
It is very common to hear “stay hydrated, drink lots of water” but very tough to follow, for some people of course!
If you’re suffering from issues like constipation, indigestion, dry/flaky skin, rough hair, kidney issues, poor water intake might be a big reason.
About 70 per cent of the human body is made from water, so if you don’t consume enough water, you’re torturing your body. Perhaps due to its ubiquitous nature, many people ignore the importance of drinking water. If you’re one of them, this article is for you!
Here, we will tell you how important it is to drink water along with the answers of most asked questions about water intake. This is gonna be very helpful, so make sure you read it till the end.
What Happens To Your Body When You Drink a Lot of Water?
Just so you know, 70% of our body and 90% of our blood is nothing but water. There is no specific amount of water that should be consumed daily. It depends on the need of different bodies. Water is crucial for all the bodily functions. So, if you don’t consume enough water and if your body becomes dehydrated, you’ll suffer problems like dry and vulnerable skin, poor gut health, kidney issues, rough hair etc.
On the other hand, when you drink a lot of water, your body stays hydrated and you will get clear and glowing skin, excellent gut health, healthy kidney etc. Drinking a lot of water also aids weight loss.
Here Are The Most Common Drinking Lots Of Water Benefits :
1. It Keeps The Joints Lubricated
The lubricating tissue present between the joints is known as cartilage. It is made up of 80% of water. So, when you consume enough water, your joints will glide smoothly and you’ll be able to achieve great flexibility. But if you don’t drink enough water, you may have to suffer due to joint pain and poor mobility.
2. Water Aids The Formation Of Saliva And Mucus
Saliva plays a crucial role in digesting our food. It helps by keeping the eyes, mouth and nose moist and friction-free. When you drink enough water, your mouth stays clean and saliva formation becomes easy. Studies show that drinking water can also reduce tooth decay.
3. It Supplies Oxygen To All The Parts Of Your Body
As we already discussed, our blood is made up of 90% of water. The main function of blood is supplying oxygen to all parts of the body. Drinking enough water keeps the blood purified.
4. It Improves Skin Health
A clean, clear and glowing skin is one of the biggest benefits of being hydrated. Your skin will become moisturized from within and you’ll be able to get rid of skin disorders such as acne, wrinkles, fine lines etc.
5. It Improves The Functioning Of Brain And Other Sensitive Organs
Dehydration can result in poor functioning of the brain, spinal cord and other sensitive organs. It may also be associated with the imbalanced hormones and less production of neurotransmitters. So, by drinking a lot of water every day, your brain health will improve. Your reasoning and thinking ability will also get a boost.
6. It Helps In Regulating The Body Temperature
According to the general cooling mechanism of our body, the water stored in the middle layers of our skin comes to the skin surface as sweat when the body gets heated up. When the sweat evaporates, our body gets cool down.
Studies have suggested that when our body doesn’t have enough water, it can’t stand extreme temperatures. So, the chances of getting heartburns becomes very high.
Drinking a lot of water helps the body to deal with heat stress which can commonly occur due to physical activities such as exercising, playing etc.
7. It Aids Digestion
Our digestive systems are dependent on water for absorbing nutrients, digesting the food properly and making the bowel movement proper and smooth. This is the reason you suffer due to issues like improper bowel movements, constipation, acidity, bloating etc. when you don’t drink enough water.
8. It Flushes Out Toxins
Water throws out the harmful toxins from our bodies in the form of urine, sweat and stools.
9. It Helps In Maintaining A Healthy Blood Pressure
Dehydration can cause blood to become thicker which in turn results in increased blood pressure.
So, it is very important to drink water for health.
10. It Improves The Functioning Of Airways
Our airways get restricted to reduce the loss of water when our body is dehydrated. This condition can lead to respiratory issues such as asthma.
11. It Improves Kidney Health
The main function of kidneys is to regulate the fluids inside our body. Dehydration can result in poor functioning of kidneys which can give birth to issues such as kidney stones and even renal failure. By drinking enough water, you’ll be able to absorb nutrients and minerals in a better way and it also helps in the removal of waste.
12. It Helps You To Stay Active And Energetic
If you’re someone who exercises or workout a lot, dehydration can result in poor performance. According to studies, drinking water between exercises can boost your performance and will also compensate for fluid loss in the form of sweat.
13. Weight loss
If you consume water instead of carbonated drinks, sweetened juices, tea/coffee, you will be able to cut down on your calories which will result in weight loss. Moreover, drinking a lot of water before meals will prevent overeating.
Is It OK To Drink Water All Day?
We lose water every day in the form of sweat, breath, urine, bowel movements and perspiration. So, for replenishing this fluid loss and for allowing our body to function properly, you should drink enough water and consume healthy beverages.
But is it ok to drink water all day? If so, how much water should we drink daily? The answer to your first question is, YES. It is perfectly fine to drink throughout the day. In fact, it is the best way to drink plenty of water at a regular interval of time during the day. Although there is no specific amount of water that should be consumed by each individual, experts say that males require about 3.7 liters of water and females need about 2.7 liters of water per day.
The water requirement also depends upon the body type, climatic conditions and the level of physical activities you’re indulged in. It is suggested that one should cover 80% of water requirements by consuming water and rest 20% through beverages and foods rich in water.
You must’ve also heard about the “8 glasses of water per day ” rule. This is the most popular advice given and even followed by most of the people as it’s simple to understand and reasonable also. However, you should modify your water intake depending on certain factors :
Exercise: If you work out daily or indulge in any physical activity that makes you sweat a lot, you need to drink enough water and other beverages to replenish this fluid loss. It is advised to drink water during, before and after a workout session.
Environment: If you live in a hot or humid climate then you’ll naturally have fluid loss in the form of sweat and perspiration. At the high altitudes also you need to stay hydrated.
Health Condition: our body tends to lose fluids when we are sick and suffering from issues like high fever, diarrhea, vomiting. In such cases, Oral Rehydration Solutions should be given to replenish these losses.
Pregnancy: If you’re pregnant or breast-feeding, you will need to drink extra water to keep yourself hydrated well.
Moreover, if you’re suffering from bladder and urinary tract infections, you’ll need to drink extra water throughout the day.
Is There Any Way To Know That You're Drinking Water Every Day?
Ok, so you’re drinking water all day but how to know if the amount of water you’re consuming is enough or not? Here are some signs that show that your fluid intake is enough :
You don’t Feel Thirsty Very Often
Your Mouth Doesn’t Get Dried Up
The Color of your urine is light yellow or colorless. You don’t feel any difficulty in urinating
You urinate several times a day
Further, you can also ask your doctor or dietician to determine your daily water intake according to your body and other conditions.
Can Water Reduce Belly Fat?
The answer is yes and no. Although water is not associated with direct fat loss, it aids the process by boosting the bodily functions. If you’re expecting a reduction in your belly fat just by drinking gallons of water and not paying attention to your diet (eating loads of junk), you’re certainly not going to lose any weight. But if you’re following a healthy diet and exercise routine and drinking plenty of water each day, you’ll definitely lose a significant amount of weight within a short interval of time.
Here is how water helps in losing the stubborn belly fat :
1.It Burns Extra Calories
If you’re on a weightloss journey, you know that the more calories you burn, the more weight you lose. While water doesn’t burn calories directly, it boosts your energy while working out.
When you workout for a longer time, you’ll be able to burn more calories. You can drink cold or even slightly warm water for better digestion and performance.
2. It Flushes Out The Body Waste
Let’s face it. When you’re dehydrated, you’ll not be able to lose any weight. Water helps you to flush toxins and other bodily waste out of your body. Hence, your body will absorb the nutrients in a better way.
When you don’t drink enough water, you’ll get dehydrated and will suffer issues such as constipation which is ultimately the biggest hindrance in the path of losing belly fat.
So, drink a lot of water to lose your stubborn belly fat.
3. It Reduce Your Calorie Intake
You consume a lot of calories when you eat junk food, sods, sweetened juices, tea and coffee. These are the main reasons behind belly fat. Instead of consuming these foods and beverages, when you drink a lot of water and eat plenty of fruits and vegetables, you’ll be able to reduce your calorie intake.
When you drink a glass or two of water before each meal, you’ll consume less food and will not overeat.
What's The Healthiest Way To Drink Water?
The best way to drink water is drinking one or two cups every 30 minutes. You shouldn’t drink a lot of water at one time. Drink in small sips and don’t let your mouth dry. According to studies, the best way to drink water is by heating it a little bit.
Warm water aids digestion and helps in maintaining a great gut health. Moreover, it is not the best way to drink chilled water all time. So, if you’re someone who’s relying on refrigerated water, switch to room temperature water to have the most benefits.
Is Drinking Water At Night Bad?
This is again the most asked question which is often left unanswered.
The only reason why it is recommended not to drink water during the night time because it disturbs your sleep cycle. When you drink a lot of water before going to bed, you’ll have to make rounds of the bathroom for urination which will disturb you.
So, the best idea is to fulfil your daily requirement during the day itself and drink just enough water during the night. One or two cups of water at night will help in proper digestion and will keep constipation at bay.
These are all the good things about drinking water in the right way. We hope now you know why it is important to drink water and what are the pros of drinking water.