Is Dark Chocolate Keto?

If you’re familiar with the ketogenic diet, you’ll know all too well that generally speaking, most generic desserts and sweet treats are off limits. This is largely due to the…

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Vegan vs Keto: Which Is Better?

The Keto lifestyle includes eating high-fat and low carb food and the meal recommendations usually include loads of animal products and red meat.  On the opposite side of the spectrum…

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Is Watermelon: A Keto Fruit?

Watermelon has the dual ability to cool you down while hydrating your entire body. Its delicious red flesh is a staple in the summertime when it is hot. Watermelon is an…

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