Vegan vs Keto: Which Is Better?

The Keto lifestyle includes eating high-fat and low carb food and the meal recommendations usually include loads of animal products and red meat.  On the opposite side of the spectrum…

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Is Watermelon: A Keto Fruit?

Watermelon has the dual ability to cool you down while hydrating your entire body. Its delicious red flesh is a staple in the summertime when it is hot. Watermelon is an…

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