Grapefruit is a favorite for breakfast for many people on diets. There are a number of good reasons for this, although the fruit is high in natural sugar. In fact,…

is ranch keto friendly? The most popular salad dressing in many areas of the world is ranch dressing. In fact, it is the number one choice in the United States. …

Mushrooms are a balance food that finds their way into almost any type of diet. They can be extremely flexible and are usually regarded as an excellent alternative to meat…

Coconut water is a refreshing drink and it's great to have during warm days. It's one of nature's miracles so that people can drink when clean water is nowhere in…

Over the years, we have seen many diets come and go. Some have proved to be fads, some have been quick fixes, some have been absolute nonsense, but some have…

Let’s face it, when it comes to carby goodness, you won’t find a more versatile and delicious form of carbohydrate than the humble potato, right? Potatoes have been a dietary…

Head into work, and you’ll find someone at the water cooler talking about it. Go to social media, and you’ll see someone from work/school promoting it. Head out to the store,…

400 million cups of coffee are consumed in America on a daily basis. This makes the United States the world’s largest consumer of coffee. This is why independent coffee shops…

If you find yourself struggling with your weight and are looking for a viable way of getting back on track and shifting those pounds, there are any number of diets…