If you’re familiar with the ketogenic diet, you’ll know all too well that generally speaking, most generic desserts and sweet treats are off limits. This is largely due to the…

When dieting and trying to lose weight, it’s perfectly natural to find yourself hitting a plateau and struggling to be through.Hitting a plateau when dieting can be very frustrating as…

Over the years, it seems as if there have been more and more fad diets released by supplement companies, personal trainers, weight loss companies, and even Z-list celebrities, which, in…

The Keto lifestyle includes eating high-fat and low carb food and the meal recommendations usually include loads of animal products and red meat.  On the opposite side of the spectrum…

The keto diet is known for its philosophy of maintaining a low carb amount in the diet. Two of the questions that come up are how much sugar can you…

When people embark on a ketogenic diet, one of the first things they ask is the question of is almond milk keto? In truth, keto and milk in general is…

Watermelon has the dual ability to cool you down while hydrating your entire body. Its delicious red flesh is a staple in the summertime when it is hot. Watermelon is an…

Are pickles keto? When you think about pickles, usually pickled cucumbers come to mind. They are the most widely used in some parts of the world. However, pickling as a means…

Yogurt is a controversial food when it comes to diets in general. Some forms of yogurts are beneficial, while others are considered to be bad. You would think that you could…