In order to get the maximum benefit from a magnesium-rich diet, you will need to do more than eat the right foods during the day. The time of day that you…

We all know the importance of maintaining healthy levels of minerals in our system, and calcium, magnesium, and zinc are among the top minerals that we should consume every day. …

We know what magnesium is and why it's so important for our bodies. However, magnesium malate seems to be growing in popularity as an effective form of magnesium. But why…

Fitness gurus often share that they take magnesium supplements to help them stay healthy, so a lot of people follow their lead and also decide to take magnesium supplements.  But…

Zinc is a mineral that plays an important role in the production of cells and DNA within our bodies.  It helps to repair and grow tissues - including hair tissues…

Zinc offers a wide variety of health benefits for adults and children, including supporting a healthy immune system, stabilizing blood sugars, metabolizing our food, and helping us heal from illnesses…

The health benefits of zinc are often discussed including its ability to boost the immune system and promote healthy brain functioning. However, is there a such thing as having too…

Zinc has received significant attention recently for its ability to help fight off infections, including by shortening the duration and severity of the common cold and pneumonia.  While the ability…

Zinc is a mineral that helps us in ways that we often don't think about, yet they are important for our health and survival. Therefore, you should eat foods high…

There is no doubt in saying that keto is one of the most popular diets in the health and fitness world. It is a low carb diet that many people…