We all know that it’s important to have calcium in our system, which is why parents generally feed milk to their children as a critical part of the baby’s development. …

Veganism and the benefits of a plant-based lifestyle have been around for generations, but it is becoming wildly popular in recent years.  Unfortunately, a plant-only diet lacks certain important vitamins…

Magnesium sulfate is made by adding magnesium to oxygen and sulfur. Yes, you read that right - the same sulfur that is the bright yellow “brimstone” used to make batteries, matches,…

If you are one of the millions of people who suffer from lack of sleep, you understand the importance of getting a good night’s rest.  You might also know that…

After learning about the health benefits of magnesium, it's a no-brainer to make sure you have a magnesium-rich diet.  You might even decide to take magnesium supplements to maintain optimal…

In order to get the maximum benefit from a magnesium-rich diet, you will need to do more than eat the right foods during the day.  The time of day that…

We all know the importance of maintaining healthy levels of minerals in our system, and calcium, magnesium, and zinc are among the top minerals that we should consume every day. That's…

We know what magnesium is and why it's so important for our bodies. However, magnesium malate seems to be growing in popularity as an effective form of magnesium. But why…