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Read more about the article Top 5 artichoke health benefits
Nutrition / Minerals

Top 5 artichoke health benefits

Are artichokes good for you? Why are artichokes good for you? Can artichokes help to boost your immunity and improve your heart condition? Artichoke is a versatile and healthy food. …

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July 17, 2020
Read more about the article Does Tuna have calcium- Here what should you know
Minerals / Nutrition

Does Tuna have calcium- Here what should you know

Tuna is incredibly healthy for us. It's loaded with different nutrients, it's easy to find, it tastes great, and has a whole load of options when it comes to cooking.While…

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July 15, 2020
Read more about the article Finding your favorite calcium-rich foods
Minerals

Finding your favorite calcium-rich foods

We all know that it’s important to have calcium in our system, which is why parents generally feed milk to their children as a critical part of the baby’s development. …

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July 11, 2020
Read more about the article How vegans can get enough calcium in your diet
Minerals

How vegans can get enough calcium in your diet

Veganism and the benefits of a plant-based lifestyle have been around for generations, but it is becoming wildly popular in recent years.  Unfortunately, a plant-only diet lacks certain important vitamins…

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June 17, 2020
Read more about the article What Exactly Is Magnesium Sulfate?
Minerals

What Exactly Is Magnesium Sulfate?

Magnesium sulfate is made by adding magnesium to oxygen and sulfur. Yes, you read that right - the same sulfur that is the bright yellow “brimstone” used to make batteries, matches,…

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June 15, 2020
Read more about the article Can Magnesium Help Me Sleep?
Minerals

Can Magnesium Help Me Sleep?

If you are one of the millions of people who suffer from lack of sleep, you understand the importance of getting a good night’s rest.  You might also know that…

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June 11, 2020
Read more about the article What are the Best Magnesium Supplements?
Minerals

What are the Best Magnesium Supplements?

After learning about the health benefits of magnesium, it's a no-brainer to make sure you have a magnesium-rich diet.  You might even decide to take magnesium supplements to maintain optimal…

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June 6, 2020
Read more about the article The Best time to take magnesium 
Minerals

The Best time to take magnesium 

In order to get the maximum benefit from a magnesium-rich diet, you will need to do more than eat the right foods during the day.  The time of day that…

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June 1, 2020
Read more about the article Calcium Magnesium, and Zinc – A Powerful Combination
Minerals

Calcium Magnesium, and Zinc – A Powerful Combination

We all know the importance of maintaining healthy levels of minerals in our system, and calcium, magnesium, and zinc are among the top minerals that we should consume every day. That's…

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May 28, 2020
Read more about the article Should I Take Magnesium Malate? and his benefits
Minerals

Should I Take Magnesium Malate? and his benefits

We know what magnesium is and why it's so important for our bodies. However, magnesium malate seems to be growing in popularity as an effective form of magnesium. But why…

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May 27, 2020
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