The definition of prawn depends largely on where you live. Technically speaking, prawns are only found in fresh or brackish water where shrimp are totally salt water dwellers.  Nutritionally and…

Nobody enjoys muscle cramps. This is why we are glad to report that vitamins can be helpful in treating muscle cramps.  Muscle cramps are typically caused by dehydration, the overworking…

Olives, whether consumed whole or as olive oil, provide remarkable health properties.  There are several essential vitamins in olives. They comprise of rich antioxidants, protective infection-fighting compounds present in plants. Few other…

Do you know about the calories of Panipuri or calories of gol gappe? Read this article it will give you complete information about them. As per a legend, in the…

Ever wondered what the difference in nutritional value is in pickled beets vs fresh beets? In this article, we will compare the two in an effort to find out which…

If you have a major sweet tooth and often consume baked products, processed foods, sweets, sodas, and other food products made with sugar, you have already had experience with sugar…

At first they said, “Eat more fish… it’s brain food.” Then they started to pick which fish we should eat. Some touted the benefits of salmon.  Others began to point…

Turmeric is also known as the golden spice and it has been made popular in a variety of cooking across Asian culinary culture.  It’s also become a traditional addition to…

Medical practitioners and traditional physicians would swear by the medicinal properties of natural food. Their effects on human health are greater than pharmaceutical drugs. (1)or thousands of years, humankind has…