Staying hydrated is extremely crucial for good health and well-being. But the thing is, even after knowing the importance of drinking water, some people do not consume enough of it…
When it comes to eating fruit and vegetables, we have many considerations to take into mind. For example, natural produce tends to be more likely to go off quicker. As…
If you’ve ever struggled with your weight, and let’s face it, many of us have, you’ll likely have tried dieting in order to get the weight off and feel better…
An understanding of nutrition is critical to enjoying life. By knowing the basics, you can protect yourself from chronic diseases and other negative health conditions. In this article, we will discuss…
Banana is a favorite fruit of many. As a tropical fruit, many love it for its texture and sweetness. This fruit also packs a lot of nutrients and health benefits. While…
The definition of prawn depends largely on where you live. Technically speaking, prawns are only found in fresh or brackish water where shrimp are totally salt water dwellers. Nutritionally and…
Nobody enjoys muscle cramps. This is why we are glad to report that vitamins can be helpful in treating muscle cramps. Muscle cramps are typically caused by dehydration, the overworking…
Olives, whether consumed whole or as olive oil, provide remarkable health properties. There are several essential vitamins in olives. They comprise of rich antioxidants, protective infection-fighting compounds present in plants. Few other…
Two nutrients that are often confused are vitamin K and potassium. You may have stumbled upon this article because you are wondering if vitamin K and potassium are the same…
Do you know about the calories of Panipuri or calories of gol gappe? Read this article it will give you complete information about them. As per a legend, in the…
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