Best Vitamins to Take

With so many vitamins and supplements available on the market, it’s sometimes hard to determine the best vitamins to take - especially if you are looking for vitamins to help metabolism and…

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What Are Vitamin B Complex?

Vitamin B complex is a family of eight vitamins that each have their own set of powerful health benefits.  These vitamins are essential to normal body functioning, yet our bodies…

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Top 10 Vitamin C Foods

Vitamin C does so much more than help you fight the common cold. Yes, it is very effective in boosting our immune systems to help us fight off infections. But…

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