Right now, with current events in the world, the importance for good health and strong immunity has never been greater.In terms of being fit and healthy, the basic fundamentals aren’t…

For years, we were told by so-called “experts” that fasting was dangerous and detrimental to our health and that it would actually promote weight gain as opposed to weight loss.…

Black grapes aren’t exactly black; they are deep purple. One example of them would be the concord grape.  This is commonly used for grape juice and grape jelly. Some types…

When we see or hear the word apple, a shiny red apple comes to mind. However, many other fruits can be called a type of apple. Custard apples are included in…

Grapefruit is a citrus fruit that has a range of flavors depending on what variety you consume. There are some grapefruits that are really sour, while there are some grapefruits…

Many people think of red when the word apple comes up. However, that isn’t the only color that an apple can be. There are yellow, pink, multicolored and green apples…

By constantly consuming fresh and seasonal food, we create healthy bodies and metabolisms. In the fall, before the winter and the cold days, we all wonder how to strengthen the…

With so many vitamins and supplements available on the market, it’s sometimes hard to determine the best vitamins to take - especially if you are looking for vitamins to help metabolism and…

People spend a lot of time talking about the importance of vitamins and what foods we should eat to get the right vitamins in our system.  However, most people don’t…