Vitamin B complex is a family of eight vitamins that each have their own set of powerful health benefits.  These vitamins are essential to normal body functioning, yet our bodies…

The brain is the main organ in the human body. It regulates all the vital functions, and it is the engine that allows us to achieve our goals. When we…

Multivitamins are a very helpful tool in keeping yourself healthy! They offer a wide range of benefits that we sometimes have trouble finding through our diet alone. But what do…

Vitamin C does so much more than help you fight the common cold. Yes, it is very effective in boosting our immune systems to help us fight off infections. But…

Do you ever feel like you are dragging through the day? Tired, even after you get a full 8 hours of sleep? Unable to concentrate, no matter how hard you…

Have you ever walked into a room and had no idea why you went in there? Or have you ever struggled to remember a name that was right on the…

We all have a certain level of stress in our lives every day, and that’s natural. However, when our stress turns into extreme fear or apprehension that has a negative…

Yes, you read that right. There are vitamins that help you grow taller - even as an adult. And no, they aren't magic beans. Your height depends on a number…

Our bodies need lots of different vitamins, and people have a general idea of what most vitamins do for us. Not necessarily vitamin K though... Vitamin K is one of…