Multivitamins are a very helpful tool in keeping yourself healthy! They offer a wide range of benefits that we sometimes have trouble finding through our diet alone.
But what do multivitamins do and what kind of multivitamins should you look for? Read on to find the answers to all of your multivitamin questions!
Are vitamins good for you?
Yes! Vitamins are very good for you. They play an essential role in our health on a day to day basis. Your body needs 13 vitamins every day in order to function. Vitamins A, C, D, K, and E are all essential vitamins.
Vitamin A helps your organs function while providing support for your eyes and your immune system.
If you’ve ever had a cut or scratch collagen is what helps your cut to heal. Vitamin C is responsible for creating this important protein. It’s also the first vitamin people run to when they have a cold.
The sun is strongly linked in most people’s minds with Vitamin D, and for good reason since the sun is a great source of this vitamin.
But do you know what it does for your body? Vitamin D is responsible for the health of our bones and teeth.
If we have too little or too much calcium or phosphate our bones can develop deformities or we could suffer from deep bone pain. Neither of these is good so it’s important to get enough Vitamin D.
Vitamin K also helps regulate the amount of calcium in our bodies, just like it’s cousin Vitamin D. Vitamin K is also responsible for getting our blood to clot. The next time you have a deep cut you can thank Vitamin K for helping to stem the bleeding.
Just like everything else in our bodies, our cells get old. In order to slow down their ageing, we need antioxidants which is where Vitamin E comes in. Vitamin E is an antioxidant that helps extend the life of our cells.
This is why people use it on their skin to help reduce the look of scars and wrinkles.
The B vitamins, especially B1 through B7, B9 and B12 all help your brain and immune system to function and your energy levels to stay high.
If you find yourself lacking in energy after getting a great night’s sleep there’s a good chance that you might not be getting enough B vitamins.
You might also have seen these B vitamins labelled as Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyroxidine, Biotin, Folate and Cobalamin. Each plays a slightly different role in our bodies, but all of them are essential.
Can't I just get my vitamins from my food?
Yes and no. It is possible to get all of the vitamins that you need from food. However, it isn’t easy with the diets that most of us eat today.
There’s a lot of fast food and processed foods that add pounds to our waistlines but don’t contribute to our bodies nutritionally.
If you were looking to source all of your vitamins from the food you eat then you’d need a list of every vitamin that your body needs and where it can be found.
This is a complicated process and very few people have time to cross-reference their diet with their vitamin needs to make sure they’re getting enough of everything.
Because most of these vitamins play a role in your body at a cellular level it can be difficult to see physical signs that you’re lacking in vitamins unless you know exactly what you’re looking for. This is where a multivitamin comes in.
What are the benefits of multivitamins?
Multivitamins are the busy person’s answer to the nutritional boost that their body needs.
Because it isn’t always possible to know what vitamins we’re getting from our diet and nobody has time to do that much research into the foods they eat multivitamins are a great idea to make sure that you’re covering all of your bases.
Most multivitamins have a range of vitamins in them and the majority of them have the 13 essential vitamins that you need.
If you’re sick, pregnant, nursing, stressed out, exercising heavily, have a poor diet or problems with your digestion then adding a multivitamin into your life is a great way to help your body to feel better and function at its best.
When you start taking multivitamins regularly you’ll probably see your energy levels increasing. This is in part due to the complex of B vitamins that are in most multivitamins.
Most of us don’t get enough B vitamins in our diet and it can make us feel sluggish. Multivitamins will also help lower your stress. When our body isn’t getting the proper nutrients it can lead to stress building up.
There’s a strong tie between the nutrition that our body takes in and our mental health. Bad food equals a bad mood.
Multivitamins add these essential nutrients which can help lift your mood and make you feel better. Multivitamins can even help your short term memory!
What should you look for in a multivitamin?
Not every multivitamin is created equal. You don’t need 2000 times your recommended daily dose of Vitamin C for example.
Try to avoid any multivitamin that has fillers or preservatives. These don’t add any nutrition to your body and some can even harm you which is the opposite effect that you’re trying to achieve.
Your multivitamin should have all of the essential vitamins listed above as well as Magnesium, Calcium, Folate, Selenium, Zinc and Iron. These nutrients are all essential to your health and can be difficult to find through your diet alone.
If you can, go for a multivitamin that is naturally sourced and one that has active ingredients. You should also avoid synthetic folate if possible.
Our lives are hectic and busy. It can be difficult to get enough vitamins through our diet alone and even more difficult to analyze what we’re eating to be sure that we are getting enough nutrients.
Taking a multivitamin is a safe and effective way to make sure that our body is getting what it needs so that we can feel great and live the healthiest possible life!