Anyone that is on the Keto diet or thinking of starting the Keto diet did so because they want to be healthier.
If you’re trying to be healthy then you’re going to want to make sure that you’re getting the right nutrients for your body. This is where vitamins come in.
But what kind of vitamins should you take when you’re on the Keto diet? Are all vitamins allowed or are some better than others?
Read on to find out why you need vitamins on the Keto diet and which vitamins to take on Keto.
Vitamins offer us this boost in an easy to take, easy to remember package. We often don’t have the time needed to look at every type of food we’re consuming and cross-reference it with the types of vitamins that food provides and the vitamins and minerals that our bodies need.
There are 13 essential vitamins that our bodies need to function properly. When we’re missing some of these essential vitamins we start to feel sluggish and tired,
our brains are filled with fog and we lack the energy necessary to complete our daily tasks.
When we’re missing a lot of these vitamins it can cause problems with our blood clotting, our brain function, and even problems with our organs.
When you’re on a low-carb diet such as Keto you need to make sure that you’re replacing the vitamins that your body was getting through higher carb foods.
A lot of vegetables that are frowned upon through Keto have vitamins that our body needs.
B vitamins in particular, along with selenium, magnesium and vitamins A and E are often found in lower amounts in people on the Keto diet.
Vitamin B-9, more commonly known as Folate is found in vegetables that can be higher in carbs. It can also be found in Brussel sprouts, kale and liver which are all Keto-friendly foods.
If you’re avoiding carbs you might be low in this essential vitamin. If you’re looking to get enough Vitamin A naturally you can find it in orange vegetables and Vitamin E can be found in spinach and almonds while still sticking to your Keto diet.
Best Keto vitamins to take
If you don’t want to have to fuss about finding Keto approved natural sources of vitamins you can look for a good multivitamin to replace the nutrients you need.
This multivitamin should be high in the B-vitamins, vitamins A and E and selenium, magnesium and iodine because these are all the nutrients that you might find yourself lacking on a Keto diet.
It should also have a wide range of naturally sourced vitamins to balance things out.
Avoid vitamins that are full of preservatives as these don’t add any health benefits to you and they might actually end up hurting you.
If you’re just looking to supplement your Keto diet there are a few supplements that you should focus on.
Magnesium is a good supplement to buy. Increasing your amount of Omega-3’s and getting an MCT (medium chain triglyceride) oil supplement can increase the effectiveness of the Keto diet as they help you increase your healthy fats,
allowing your body to enter ketosis. If you need added help breaking down the proteins that are in your body and producing ketones then you should consider adding a supplement that has peptidases in it.
Of course, adding in specified vitamins such as folate, a B-spectum vitamin or vitamins A and E can also help if you can’t find a multivitamin that has the nutrients that you require in the amounts that you need.
Vitamin D should be added to your vitamin list because one of the only places to find it in food is fortified cereals, which are not allowed on the Keto diet.
Most people need a boost of vitamin D and people on the keto diet need this vitamin even more.
In addition to the above vitamins, you should also make sure that you’re getting enough of some other important nutrients.
Buying a Calcium supplement is a good idea because you’ve probably cut back on your dairy consumption in order to cut carbs.
If you’re a vegetarian that’s also using the Keto diet you should definitely look for an iron supplement.
Iron is mainly found in meat, and although meats are allowed on the Keto diet not everyone eats them so if this applies to you think about adding an iron supplement to your diet.
Vitamins to avoid while on Keto
Just as there are vitamins that you should make sure you’re getting on a Keto diet, you should also avoid some vitamins.
Avoiding vitamins on Keto is more about avoiding the way the vitamin is made instead of avoiding specific vitamins as all vitamins are necessary.
If your vitamin has synthetic ingredients in the list avoid in. In fact, most cheap multivitamins should be avoided because their ingredients aren’t properly sourced. When it comes to vitamins, you get what you pay for most of the time.
You should also be on the look out for hidden sugars. Sugar is something that you want to avoid when you’re on the Keto diet so pay attention to words such as “dextrose” or “corn syrup”.
The Keto diet is a great diet for anyone looking to lose weight, gain energy or lower their carb intake.
However, you do need to be cautious about getting the vitamins that your body requires.
If you feel that you’re not getting everything you need from your food there are plenty of low carb vitamins that can help boost your Keto results and give you the nutrients that your body requires so that you can continue to live your best life!