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Is Coconut Water OK on the Keto Diet?

Coconut water is a refreshing drink and it’s great to have during warm days. It’s one of nature’s miracles so that people can drink when clean water is nowhere in sight. 

This can make survival easier but you don’t have to be in a bad situation to enjoy it.

However, if you’re on a keto diet, you need to check first if coconut water keto friendly or not. That way, you will know if it’s okay to include coconut water on keto. 

It will put your mind at ease to learn about the fact if keto coconut water exists so you don’t miss it.


Is Coconut Water OK on the Keto Diet

Is coconut water keto? Unfortunately, coconut water is not advisable if you are on a keto diet. Coconut water is not keto friendly. 

It contains high amounts of carbohydrates that can cause you to get out of ketosis. Coconut water will cause your carb levels to spike up which is not a good thing.

Although it doesn’t mean that coconut water is totally off-limits from the keto diet. Drinking an 8-ounce glass of coconut water should be fine. 

But it’s better to just go for a different drink that is keto friendly to ensure that you will not have any issues adjusting your carbohydrate intake.

How to Stick with Keto Diet


1. Maintain Your Carbohydrates

Keto is a type of diet that is high in fat and low in carbs. Therefore it’s a must to maintain your carbs intake low. It’s an excellent way to make sure that you will reach ketosis. 

It’s the state where your body starts to burn fats instead of carbohydrates from your body.

Before putting anything in your mouth, make sure to check the number of carbohydrates it has even if it’s just a drink. You can check NCBI for more information about the keto diet. 

It provides many resources about the human body so that you can learn more about ketosis.


2. Consider the Serving Size

Counting your carbs intake needs to be done meticulously. When you prepare your keto friendly meals, make sure to check the serving size suggestion. 

Check for the carbohydrate content per serving, not for the entire batch. This way, you will not have a hard time taking control of your diet.

Some foods contain high levels of carbohydrates. But if you use a small amount to add to your dish, it should be fine. 

Don’t restrict yourself too much to avoid craving for more and ruin your diet. Just be mindful of the carbohydrates per serving so that you can still be safe.


3. Choose Quality Over Quantity

When choosing your food, it’s best to go for quality over quantity. Low-quality food contains high sugar content. It’s normal with processed food. 

That’s why it’s better to stay away from those and choose fresh produce instead. Avoid foods that have high carbohydrates content as well.

Although you can’t always look for the nutrition facts, it’s best to find a good resource to check them. 

You can go to NCBI to learn about the nutrition facts of the food that you’re planning to buy. It will serve as a guide so you will not end up wasting ingredients or your efforts.


More Questions About Coconut


1. Is Coconut Allowed in Keto?

Coconut meat is allowed in keto because it’s high in fat and it’s a staple for those who are on a keto diet. 

Its carbohydrate content is on the medium level so you can enjoy the coconut meat. You can add it to your other dishes or salads.

Coconut milk, coconut cream, coconut butter, and coconut oil are all allowed in the keto diet. In these forms, it’s high in fat so it’s keto friendly. 

You can use them for cooking or baking and have creamy desserts without the guilt. It’s a great alternative to nuts so you can include these on your diet.



2. Is Coconut Water High in Carbohydrates?

Coconut water is high in carbohydrates and therefore it’s best to limit drinking it. But you can have a small glass so you can enjoy its benefits. 

Active people drink coconut water because it’s rich in electrolytes. It can also replenish your magnesium, potassium, and sodium levels which happens after working out.

It doesn’t have any added sugars since it already has a sweet and nutty flavor. However, it’s high in carbohydrates and not an ideal drink if you’re on a keto diet. 

Just be careful of drinking more than an 8-ounce glass to avoid your carbs level from increasing.



3. Is Coconut Sugar Okay on Keto?

Coconut sugar is okay on keto as long as you will use it in moderation. After all, sugar can still add up to your daily food intake. 

Consuming too much will defeat the purpose of going on a keto diet. It’s best to use them sparingly to avoid getting out of ketosis and start all over again.

You can use coconut sugar in your baked goodies so that you can take care of your sweet tooth. Just go easy when adding coconut sugar to make sure that you will not go overboard. 

But it’s still better than using cane sugar. It will allow you to enjoy your favorite treats without gaining weight.



Coconut water is not bad if you will have it from time to time. Making sure that you will not consume too much of it will be okay even if you’re on a keto diet. 

There is a lot of coconut water available in a pouch these days. Just make sure to check the carbohydrate content before drinking it to avoid issues with your diet.

If you’re not getting the coconut water fresh from the fruit itself, don’t forget to check if there is sugar added to it. 

That can sabotage your diet and you will be out of ketosis instantly. To avoid this from happening, it’s best to be vigilant about checking the nutrition facts. It will save you from having to start all over again.

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