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Is there a low carb cereal and high fibre cereal?

One of the toughest aspects of starting a meal plan where you have to watch your carb intake can be managing your breakfast. 

Cereal in the morning can be hard to resist and is often one of the fastest ways that you can get a balanced breakfast before you head out the door. 

The challenge was cereal however is that most of the well-known brand contained over 20 g of carbohydrates per serving. 

This can make it impossible to incorporate cereal into your typical meal plan. Luckily there are a number of major cereal manufacturers that are coming forward with low carb  cereal.

Low carb cereals aren’t free of carbs by any means:

Even a low-carb cereal may not fit into certain diet plans like the ketogenic diet. As cereals contain mostly grain content, most of the cereals that you would choose to incorporate into your diet plan are simply lowering carbohydrates and other options. 

The ones that you’re going to see in the grocery store with lower carb contents tend to be options that you can include in your diet if you are careful with your serving size.(1) (2) (3)

What cereals have the lowest carbs?

Some of the most common cereals with a low carbohydrate count are from the world’s top brands. 

As many people start to crave some of the serial that they were enjoying before a diet plan, many of the worlds top cereal brands are coming forward with new items that can provide their customers with the same great taste and low carb counts.

Why you need fibre even on a carbohydrate restricted diet:

Fibre is beneficial not only for digestion but also for slowing the rate that sugar is absorbed into the bloodstream. 

When you are on a lower carbohydrate diet this can cause rapid glucose spikes and the chance that your blood sugar to fall very quickly. 

This means that you will regularly feel extremely hungry after you finish eating and this can lead to problems with overeating throughout your diet plan or ongoing cravings. 

Rather than feeling absolutely miserable as you are on a low-carb diet, finding alternatives that can prevent you from overeating and alternatives that can keep you digesting while can be crucial. 

Adding fiber and carbohydrates into your diet can be particularly easy when you find the right breakfast cereal or when you are able to integrate a meal into your day that works to find a balance.(4) (5) (6)

Why our body needs carbs:

Carbs are one of the main Ingredients of your body needs to function and some of the other materials are fat and proteins. 

Carbohydrates are responsible for breaking down materials into glucose and this can be responsible for giving our body the energy that he needs to work properly. 

Most every cell in the body requires glucose in order to fuel it. 

The main types of carbohydrates that you find in foods are commonly starches, sugars and fiber. 

A complex carbohydrate can be token down much more slowly than simple carbohydrates and this can provide you with an ongoing and steady supply of energy. 

When you are taking carbohydrates out of your diet you could be quickly leading to energy spikes and then massive dips after you have finished eating. 

In order to provide your body with an ongoing and improved lasting supply of energy it’s important to eat a varied diet which also contains carbohydrates.

Some of the common places you will find carbohydrates:

Carbohydrates are commonly found in whole grains especially in items like cereals. 

It’s also common to find carbohydrates in vegetables like corn and potatoes as well as beans. 

Adding carbohydrates in your diet can be particularly helpful for managing healthy bacteria in the: as well as for improving your energy. 

Making sure that a portion of your diet includes carbohydrates will improve your overall immune system function, your metabolism, your risk for chronic disease in your overall digestive health.

The keto flu:

When many people begin on a lower carbohydrate diet they experience a collection of symptoms were they are feeling weaker than when the body begins to adapt to a new diet that consists of carbohydrates. 

As you continue to reduce your carbon intake this will force your body to burn ketones instead of glucose and this can break down fat but also cause ongoing weakness. 

Ketosis is the overall goal of this diet but this switch can also lead to some ongoing symptoms include diarrhea, headache, irritability, weakness, vomiting, constipation and more. 

These often occur as a result of your body going without carbohydrates or the ongoing energy that it often uses to regulate each of these processes during the day. 

Managing these symptoms during a low carbohydrate diet often comes down to drinking more water, introducing small carbs back into your diet, avoiding strenuous exercise and working to keep rested wherever possible.

Eventually your body can overcome some of the symptoms of a keto flu and you can get back to a state of normalcy where your body is simply adapted to a low carbohydrate diet. 

The first few weeks of this diet can be particularly trying however. Making sure that you will be able to enjoy a better diet and transition yourself away from carbohydrates in the and switching down to a lower carbohydrate alternative. 

By seeking alternatives to what you were typically eating in high carb or hydrate amounts, you can work at discovering the best path that you can use for preventing keto flu or any of the negative side effects of changing your body over to a low-carb diet.(7) (8) (9)

Here are some low carb cereal, that have the lowest carbohydrate count:


Cheerios contained 20.5 g of carbohydrates and 1 cup servings. For people that have a gluten allergy or for individuals that are working to cut gluten that of their diet, Cheerios are also a gluten-free cereal. 



Wheaties have been around since the 1922 and they’re also fairly low in carbohydrates compared to many of the top cereals on the market. 

With 23 g in a three-quarter cup serving, they are fairly low and great for their fiber content. 


Special K:

Coming in at 22.75 g of carbohydrates in every cup, Kellogg special K is one of the leaders in lower carb content.  


Pro Granola:

Granola is one of the best cereals that you could take on in the morning for enjoying high levels of prebiotic fiber and protein with very low carbs. 

This is a breakfast that enjoyed by many people on restricted diets. A half cup serving will contain just 14 g of carbs and plenty of calories to keep you going.



This extremely portable singleserve grain free cup is one of the best alternatives to cereal. 

Inside the prepackagedcup is pumpkin seeds, sliced almonds, fruits and nuts and ingredients that you just need to add milk or yogurt to for an ideal breakfast. 

Every container contains just 14 g of carbs with an impressive amount of nutrients. 

If you are regularly experiencing the carbohydrate cravings or lowered energy as a result of doing a low carb diet, choosing some of these cereals can be a crucial way to keep a balanced diet. 

While this many carbohydrates may not put you into a state of ketosis as you would need to be for extremely restricted diet plans, they can be helpful if you are taking on a low-carb diet plan and you need to maintain a steady rate of fibre. 

Keeping an eye out for some of the top brands like Cheerio’s and Wheaties and keeping your sugar levels low can be an adequate way that you can introduce fiber and carbohydrates back into your diet without the risk that you will be burning through carbs quickly. 

Before you consider a low carb diet plan it’s important to check with your doctor and make sure that you would be a good candidate for this type of diet. 

If you have a series of medical conditions or you have had problems with insulin levels in the past it may be wise for you to consider a different type of diet. 

Speed and your doctor before you attempt any type of diet plan is a wise choice.

If you are simply looking for some low carb alternatives in healthy cereal that you can use to eat a bit healthier in the morning, this list can also help you in changing your diet plan ever so slightly to enjoy a healthier breakfast while lowering your calorie count.

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