In order to get the maximum benefit from a magnesium-rich diet, you will need to do more than eat the right foods during the day.
The time of day that you take magnesium also has an impact on its level of effectiveness in the body.
When is the best time to take magnesium?
Magnesium is needed abundantly throughout our whole bodies, so we can take magnesium at any time of day.
There is no strict rule about the best time of day to take magnesium because, in reality, our bodies will benefit from this important mineral at any time we choose to take it.
However, most people try to take them at consistent times of the day in order to be consistent.
For instance, some people take them with breakfast, lunch, and dinner, while other people choose a time shortly after eating their magnesium-rich meals (usually within an hour) to take a magnesium supplement.
There is also evidence that taking magnesium at night will make you more rested, which contributed to the improvement of your overall health.
It’s important that you understand the patterns within your daily routine in order to determine the best time for you to take magnesium.
Can you take magnesium on an empty stomach?
Some people can tolerate taking magnesium supplements on an empty stomach. However, others report getting an upset stomach, such as nausea and other digestive issues, when they take magnesium supplements.
Therefore, it may be beneficial to take magnesium supplements with food. This could help your body benefit from magnesium in your system without taking a toll on your empty stomach.
Can you take magnesium every day?
Maintaining a healthy level of magnesium in your system is needed throughout your day, every single day.
Magnesium is the foundation of the health of the cells that support every single part of our body, and it can also boost your mood, improve our immune system, help control our blood sugar, and so much more.
So, yes, you can take magnesium every day to make sure you reach the maximum benefit.
It is recommended that you consume about 320 mg of magnesium per day (420 mg for men), and you should also make sure you keep your calcium at the recommended levels to make sure your body can absorb your magnesium.
It’s important to keep in mind that a diet with magnesium-rich foods is the best way to get the level of magnesium that you need every day. Foods that are high in magnesium include:
- Leafy green vegetables, such as cabbage, spinach, and kale
- Nuts, such as almonds, cashews, and peanuts
- Legumes, such as black beans, kidney beans, and edamame
- Seafood, including salmon, and halibut, and
- Other lean meats, such as chicken breast and ground beef
If you do not get enough magnesium in your system through your diet, you should consider taking a supplement.
This can help you meet the daily recommended intake levels more consistently, especially if you routinely do not get enough magnesium in your system due to your schedule or dietary preferences.
Should I take magnesium with other minerals and vitamins?
Some people recommend that you should not take magnesium with calcium because the calcium may interfere with your body’s ability to absorb the magnesium.
However, maintaining a healthy diet with mineral supplements throughout the day may help you benefit from the combination of magnesium and calcium in various ways.
For instance, both magnesium and calcium have been proven to support bone health.
It is recommended that you maintain healthy levels of both calcium and magnesium throughout the day in order to offset the decrease in absorption of magnesium overnight.
It’s important to note that, even though your body may not absorb magnesium as well, you will still benefit by taking magnesium at night – so it is definitely worth it.
It is also recommended that you take magnesium with zinc, which can boost the effectiveness of both minerals.
This combination can boost your immune system, control your blood sugar, and so much more.
Is it better to take magnesium at night?
The best time of day to take magnesium depends on you and your lifestyle. If you maintain a regular schedule where most of your activity occurs during the day and you sleep during the night hours, then yes, it is better to take magnesium at night.
However, if you are a shift worker, hospital employee, or other person who may work overnight, you should make the proper adjustments to suit your schedule.
There is also indication that it may be beneficial to take certain vitamins at night. Although additional research is needed,
studies have shown that vitamin E can help improve sleep quality, vitamin B may help our bodies produce natural melatonin, and vitamin D can help us sleep more soundly.
Taking these vitamins, along with magnesium, with your evening meal may give you the best benefit from the combination of these important nutrients.
Not only does magnesium help to improve your mood, it also helps to decrease your level of anxiety.
Studies even suggest that older adults who take at least 500 mg of magnesium per day reduce their incidence of insomnia by increasing their total sleep time as well as the amount of time it takes to fall asleep.
This health benefit of magnesium can prove to be life-changing. Therefore, taking magnesium at night can lead to a wide variety of health benefits.
So, it is recommended to take magnesium with your last meal of the day. This will give you the optimal balance to take magnesium before your bedtime not on an empty stomach.
Incorporating magnesium into your routine at the end of your day will help you relax and prepare for a good night of sleep.
Coupled with a healthy diet and regular exercise routine, taking magnesium and other vitamins and minerals with your meals as well as at the end of your day can help you get a good night of sleep so you can feel rested and ready to go the next month.