Are artichokes good for you? Why are artichokes good for you? Can artichokes help to boost your immunity and improve your heart condition? Artichoke is a versatile and healthy food.
Even research studies support that artichoke can be beneficial for your heart and liver health. You can simply add it to your daily diet to get all the benefits. You can also consider artichoke extract to get the same benefits.
This one food can help you in many ways. It might limit your medical visits as well. Artichokes will strengthen your immunity and will protect you from both mild and severe diseases.
You can maintain your cholesterol level and manage your weight by having this food. It will detoxify your body and improve your digestive health.
If you are suffering from indigestion or gut problems, you can think of adding artichoke in your daily diet. You will be amazed at the result.
In this article, we will cover five key health benefits of Artichoke and its extract. Keep reading to know why you should consume artichokes for your overall health benefits.
1. Makes Your Heart Healthy
Now we are living in a fast world. We are not getting adequate time to take care of our sleep and food intake. The result is obvious.
You are experiencing many health issues. Heart problem has become a common problem even for the young generation.
You can improve your heart health by adding artichokes to your diet. It is rich in different minerals that include phosphorous, magnesium, and potassium.
All these minerals can be beneficial to your heart, as supported by studies. With regular consumption, artichokes can enhance your heart health.
Also, the leaves can be effective to reduce the bad cholesterol level. Leaves will increase your good cholesterol level. The bad cholesterol is responsible for build ups in arteries in your cardiovascular system that blocks the blood flow leading to many heart diseases.
If you are looking for a natural solution to protect your heart, you can regularly consume artichokes. The minerals and fiber will boost the health of arteries and blood vessels. That will minimize the risk of many heart diseases.
2. Improves Digestion
Digestive issues have become more common now than ever. You can blame unhealthy lifestyle, unhealthy food, stress, and lack of sleep. A few lifestyle changes and a healthy diet can improve your digestion.
Artichokes can be helpful as well. This food is rich in fiber and we all know that fiber is effective for healthy digestion as well as a healthy weight. Also, a fiber-rich diet will make you feel full and that will suppress your craving.
From one cup of artichokes, you will get around 7 grams of fiber. Americans do not get the required amount of fiber and develop many digestive issues. They can add artichokes to their diet to improve their digestive system.
Artichoke is rich in inulin. This unique form of fiber will prevent many gastrointestinal issues including constipation.
Also, it will ensure the better absorption of some minerals such as calcium. A study conducted by the British Journal of Nutrition has revealed that insulin will help your digestion like prebiotic.
That will help to maintain your gut. This versatile food can be effective to pacify your inflamed gallbladders as well.
3. Boosts Your Liver Health
A healthy diet can make your liver healthy. As it is the largest organ, it forms a lot of functions including digesting food and storing energy.
The liver also has a great role in natural detoxification. Artichoke contains two antioxidants, silymarin, and cynarin.
Both these antioxidants can be helpful to reduce toxins and remove them from your liver and body.
Also, acids and phenols in artichokes will increase the production of bile. That will remove the harmful toxins from your liver.
A study has discovered that artichoke leave extract can help to reduce fats levels in the liver and protects the liver from damages and diseases.
If you want a healthy liver, you can consider having artichokes regularly. However, you will have to talk to your doctor before having leave extract.
4. Protect From Allergens
Allergies can cause a lot of health issues. If you are allergic to something, you will have to take extra caution to avoid those specific allergens.
When some are allergic to a certain food, others are allergic to dust, pollution, pet animals, and a lot of other things.
You can minimize the possibility of allergies with a healthy diet. Some food like artichokes can suppress the inflammation.
Artichoke is rich in folate and this type of B vitamin is considered effective to reduce inflammation.
Research studies support that folate can minimize any inflammation caused by asthma and allergies. If you are suffering from allergies or asthma, you can eat artichokes to minimize the impact.
5. Regulates Your Blood Pressure
As stated above, artichokes are rich in potassium, and that will neutralize the effects of sodium.
If your body has an excessive amount of sodium, you can develop high blood pressure.
Potassium will replace the electrolytes and reduce the negative effects of sodium. Even if you are taking diabetic medicine, you should add artichokes to your diet to prevent any complications related to blood pressure.
According to study reports, artichoke extract can boost the activity of NOS3. This enzyme generates nitric oxide, and that can be helpful to lower blood pressure. Both artichoke and its extract can lower blood pressure and bad cholesterol.
If you are looking for a natural way to boost your immunity, you can also consider having artichokes.
A weak immunity can cause a lot of health issues. More importantly, a weak immune system will make the recovery slow.
So, consider adding artichokes to your diet to boost your immunity and protect your body from seasonal infections.
According to the Journal of Agriculture and Food Chemistry, artichoke tops the antioxidant-rich and immunity-boosting food list.
This simple food can help you to lead a healthy and lengthy life. Artichokes can improve your heart, gut, and liver health. It can help you with a strong immunity as well.
However, you will have to always focus on a healthy lifestyle to improve the quality of your life.