Medical practitioners and traditional physicians would swear by the medicinal properties of natural food. Their effects on human health are greater than pharmaceutical drugs. (1)
or thousands of years, humankind has relied on herbs, natural food, and natural spices for dealing with illness. One of the great traditional mixtures is a concoction of turmeric and pepper.
Turmeric and pepper enhances the flavor & color of the food. Besides, both offer several health benefits.
Let’s find out more about the benefits of turmeric and pepper, their efficacy, and the ideal turmeric to use with black pepper. So without further ado, let’s start!
What are the benefits of turmeric and black pepper?
So once both are mixed, what are the advantages? Initially, it improves digestion.
Turmeric and pepper helps with digestion
Curcumin is a natural ingredient found in turmeric. It contains digestive properties. When combined with black pepper’s piperine, the efficacy increases exponentially.
Black pepper has Piperine that increases the activity of digestive enzymes. The combination of Curcumin & Piperine helps your stomach to process food efficiently.
Natural pain reliever
The mixture of turmeric and black pepper is a natural pain reliever. Both herbs have ingredients known for their anti-inflammation properties.
These ingredients help desensitize pain receptors in our body. As a result, we feel less pain or no pain at all.
A blend of turmeric and black pepper is a great natural substitute for pharmaceutical medications used to relieve pain. Its effectiveness is optimal when used to treat musculoskeletal injuries.
Regular consumption of the mixture of turmeric and pepper is recommended for people with chronic inflammation and pain.
Natural anti-inflammatory mixture
The importance of inflammation is undeniable, but long-term inflammation is harmful. Inflammation fights foreign invaders and plays an important role in cell repair.
When inflammation becomes chronic, it’s not beneficial anymore.
Anything that can fight chronic inflammation should be consumed.
The mixture of turmeric and pepper is a natural and proven remedy against chronic inflammation.
Curcumin & Piperine are natural compounds found in turmeric and pepper, respectively. Both compounds have strong anti-inflammatory properties.
Curcumin blocks NF-kB molecules that travel in cell nuclei and causes inflammation.
May help prevent cancer
It doesn’t only provide benefits in treating and healing cancer & other inflammation-related diseases but prevent the growth of cancer as well.
Several test tubes studies show that it decreases growth & spread of cancer at the molecular level.
Piperine in black pepper play is very helpful in the death of certain cells, reducing the risk of tumors.
Increase the antioxidants in the body
Oxidative damage results in increased cell damage & aging effects. Free radicals are found in our body, and they’re highly reactive. As a result, they cause cell damage.
The primary reason why you should consume antioxidants is that they protect your body against free radicals. Piperine & Curcumin are great antioxidants.
They act as electron donors, protecting other organic substances from damage.
Moreover, turmeric and black pepper increase the activity of antioxidant enzymes.
Both turmeric and black pepper give a one-two punch. Firstly by fighting free radicals and secondly by raising the level of antioxidants in the body.
Improve brain functioning
Earlier, it was believed that neurons grow and increase until early childhood only. However, now it’s believed that neurons are capable of forming new connections, and they can be increased in certain brain parts. (10)
Neurons can form new connections and increase as well, in certain parts of the brain.
Curcumin is capable of increasing a growth hormone BDNF in your brain. Several brain disorders are the result of decreased BDNF.
Consuming a mixture of turmeric and black pepper improves the production of BDNF and protects your brain from disorders.
Regular consumption of curcumin can delay the aging effects and may reverse several brain disorders, including Depression and Alzheimer’s disease.
Lower the risk of heart disease
According to the World Health Organization, heart disease is the leading cause of death all over the world.
Heart disease is a complicated subject, and various factors are involved. So what role do turmeric and black pepper play in lowering the risk of heart disease?
When it comes to heart functioning, one of the major contributions is played by the lining of blood vessels.
Endothelium dysfunction creates several risks like irregular blood pressure, blood clotting, and several others.
Curcumin plays a critical role in improving the function of the endothelium. In other words, curcumin is as effective as exercise for your blood vessels.
Besides, the mixture of turmeric and black pepper has antioxidants and anti-inflammatory properties that relieve oxidative stress and inflammation from your muscles.
It eventually helps to keep your heart muscles relaxed and strong.
Arthritis is a common illness. It has several types, but all affect your mobility by causing inflammation in the joints.
Generally, it comes in the latter part of your life.
Several studies suggest that turmeric and black pepper are beneficial for patients who have arthritis.
Both contain anti-inflammation compounds that are potent against inflammation.
Regular consumption of turmeric and black pepper may prove more beneficial than anti-inflammatory drugs.
Beneficial against depression
Turmeric is known to be helpful against depression.
Studies show that consuming turmeric, along with an antidepressant, is more beneficial than solely relying on an antidepressant.
When taken as a standalone medication against depression, turmeric is as beneficial as an antidepressant.
The main compound that alleviates the symptoms of depression is the curcumin in turmeric.
Delay aging & age-related fight illness
As we age, our body experiences certain aging effects. As a result of aging effects, the skin loses its youthfulness, and our cognitive abilities go down as well.
Due to benefits associated with turmeric and black pepper, our body responds well to aging.
Long-term benefits of ingredients available in turmeric and black pepper prevent cancer, Alzheimer’s disease, and other chronic diseases. Resultantly, it is beneficial for longevity.
Nutrients in Turmeric
Nutritional facts per 100 g
- Folates 39 ug
- Niacin 5.140 mg
- Pyridoxine 1.80 mg
- Riboflavin 0.233 mg
- Vitamin 0 IU
- Vitamin 25.9 mg
- Vitamin 3.10 mg
- Vitamin 13.4 ug
- Sodium 38 mg
- Potassium 2525 mg
- Calcium 183 mg
- Copper 603 ug
- Iron 41.42 ug
- Magnesium 193 mg
- Manganese 7.83 mg
- Phosphorous 268 mg
- Zinc 4.35 mg
Do turmeric and black pepper work?
Thanks to curcumin and piperine in turmeric and black pepper respectively, the mixture of turmeric and black pepper produces excellent results.
The compound curcumin in turmeric is well absorbed in the body when there’s the presence of piperine, which is found in black pepper.
Therefore, it’s absolutely safe to say that turmeric and black pepper work.
Here’s how both work best when combined.
The absorption of turmeric improves in the presence of black pepper
The only problem with turmeric is that its major compound curcumin is not absorbed well in the body.
Hence, adding black pepper is the right solution. Black pepper contains piperine that enhances the absorption capabilities of curcumin and enables it to provide its medicinal properties.
Two major ways are involved in improving the absorption of turmeric. Firstly, piperine in black pepper slows the breakdown process of turmeric that enables turmeric to spend more time in blood and get absorbed.
Secondly, piperine helps curcumin to pass the intestinal wall and get into the bloodstream. Resultantly, the black pepper enables turmeric to reach its optimal performance.
Curcumin dissolves in fat
One of the reasons why black pepper is required to absorb curcumin is that curcumin can’t dissolve in our digestive system. It needs fat to dissolve, but our digestive system is watery.
Therefore, only a little amount of curcumin passes the intestinal walls and enters the bloodstream.
Black pepper contains piperine, which slows the breakdown of curcumin. As a result, more curcumin is available for the body to utilize. (13)
Nutrients in Black pepper
Nutritional facts per 100 g
- Saturated fat 45 g
- Trans fat 1.5 g
- Cholesterol 190 mg
- Sodium 1240 mg
- Total carbohydrate 3 g
- Dietary fiber 1 g
- Protein 6 g
- Calcium 164 mg
- Potassium 14 mg
What is the best turmeric with pepper?
The most commonly found turmeric is yellow turmeric. It’s also the best turmeric with black pepper.
Generally, turmeric is consumed in four different forms, including raw turmeric, paste turmeric, powdered turmeric, and essential oil.
All four types are beneficial, but you need to identify the best form to use it with black pepper.
Raw turmeric with black pepper
The most beneficial form of turmeric is its raw form. When it’s unprocessed, the most beneficial compound curcumin is available in the highest concentration.
So it’s best to use turmeric in raw form.
If you’re cooking, then adding chopped turmeric and black pepper would serve great benefits.
Powdered turmeric with black pepper
The next best form of turmeric is powdered form. Now it may not be as beneficial as raw form, but it’s the most convenient form to consume.
You can ground turmeric and black pepper together and prepare capsules of the mixture. Take an appropriate dose daily to receive benefits of turmeric and black pepper.
Yes, you would lose a portion of curcumin during the processing of turmeric still, it’s better than no curcumin at all.
Turmeric essential oil with black pepper
To be honest, it’s not the best form of turmeric to use with black pepper. You can use turmeric essential oil for relaxation purposes, as an antiallergic and antibacterial.
Turmeric paste with black pepper
Turmeric paste is an excellent form of turmeric. You can prepare turmeric paste from raw turmeric or powdered turmeric.
It’s used to make golden lattes. You can easily mix turmeric paste with black pepper and other ingredients.
You can prepare and store a mixture of turmeric and black pepper in the form of a paste and use it when needed
How much black pepper should you take with turmeric?
Curcumin only makes up about 5% of turmeric. The same goes for black pepper, where piperine makes up 5% of black pepper.
Both are the most beneficial ingredients in the respective foods.
The benefits delivered by turmeric are hugely the result of curcumin found in it.
However, it is absorbed only in the presence of piperine found in black pepper.
With 1/20 teaspoon of black pepper, curcumin absorbs easily. In the presence of piperine, curcumin becomes more bioavailable and delivers its benefits effectively.
Turmeric and pepper are both excellent spices. Its uses extend from being used as a spice, food flavoring substance, food coloring substance, essential oil, and natural remedy against wounds.
Turmeric isn’t as effective as with black pepper. The reason is that turmeric contains curcumin, which is not absorbed without piperine.
The mixture of turmeric with pepper collectively works to deliver antioxidant and anti-inflammatory properties. Curcumin prevents cancer and may reverse as well.
Both contain potent anti-inflammatory substances that relieve chronic inflammation and treat aches and pains.
Regular consumption of turmeric and pepper provides excellent benefits that help you live a healthy life.