Almond milk is a low-calorie drink that has become an extremely popular alternative to milk.
Almond milk is produced by grinding up almonds and mixing them with water.
The results of this mixture will create a product that looks exactly like milk and contains a slightly nutty flavour.
Almond milk contains many extra nutrients that you wouldn’t typically find in other beverages as well.
The milk is rich with ingredients such as calcium, riboflavin, vitamin E and vitamin D. There are many commercial varieties available and many people that choose to make these products at home.
Almond milk is an excellent option for people that are lactose intolerant or for people that are simply interested in trying alternatives to milk that don’t involve any animal intervention.
For people that don’t like the taste of milk, almond milk can be an excellent way to get many of the same nutrients from milk with some extra vitamins and minerals and without the same flavors that you would experience in regular milk as well.
Almond milk production:
Almond milk is produced by blending together almonds with water and straining the mixture to remove the main solids.
Some manufacturers also produce the mixture by adding water into almond butter. The flavour here is often nutty and extremely flavorful and it has a texture which is extremely similar to regular milk.
Almond milk works for anybody following a vegan diet and for those that are allergic or intolerant to dairy products.
You can find almond milk under many different names and brands in the supermarket and it’s usually accessible in the health food section.
It’s easy to make it home and it can often be found unrefrigerated because of its extremely long shelf life.
Most almond milk is enhanced with vitamins, proteins and minerals. Even if you can’t eat dairy, you can benefit from the products that are going to be enriched with calcium and other minerals.
A series of studies that showcase the health benefits of almond milk as well as with whole almonds.
The nutrients that can be found in almond milk often comes down to the types of almonds that get added into the water and the concentration of the almond milk.
The added vitamins and minerals are often different from manufacturer to manufacturer and some types of commercial almond milk can be considered diluted by the standards of some manufacturers. (1) (2) (3)
Which milk is low in potassium?
Almond milk potassium, comes with a moderate amount of potassium compared to other types of beverages.
The high levels of phosphorus and potassium that can be found in almond milk may be dangerous to people with chronic kidney disease but these ingredients can be particularly beneficial for people that are in regular health and seeking assistance in supplementing their diet.
During milk contains roughly 366 mg of potassium in each cup, almond milk contains only 160 mg of potassium in a cup but this is still an exceptionally potent solution for people that would not typically be getting potassium from their milk supply.
If you need to get access to potassium in your diet, almond milk potassium, will be lower in potassium than other types of milk but it can be a perfect way to supplement your diet over time. (4) (5) (6)
Is almond milk good for your kidneys?
Milken be very difficult for people with kidney problems to process but with almond milk, you can enjoy many of your favourite dishes and drinks without having to worry about the side effects of the added potassium and phosphorus.
Drinks that contain a large amount of phosphorous and potassium can make things difficult with kidney disease.
Depending on the current stage of your disease in your blood levels of phosphorous and potassium, steering clear of items like dairy and milk can be extremely wise.
Almond milk can be an excellent alternative for your kidneys and the perfect way for you to continually enjoys dairy products or alternatives to dairy when required.
A lactose free solution:
Almond milk and me a lactose free solution for those that are unable to digest lactose.
The sugar that’s typically found in dairy products can give some people digestive difficulty.
This is caused by people that have a deficiency of lactase which is the enzyme which is responsible for breaking down lactose into a digestible format.
This deficiency often comes down to aging, medical conditions or genetics.
Rather than facing uncomfortable digestive symptoms, people experience lactose intolerance are able to access products like almond milk and enjoying naturally lactose free alternative that is safe for consumption. (10) (11) (12) (13) (14)
Vegan in dairy free:
For people that are interested in reducing cruelty to animals and enjoying a completely vegan diet, almond milk consumed lifestyle and dietary choices.
There are many people that go vegan or vegetarian as a result of religious, environmental, lifestyle or health choices. As almond milk is a completely plant-based alternative to regular dairy, it’s safe for use on any of these diets.
Almond milk is a fully plant-based substitute and it comes with many of the digestible vitamins and improvements that a person can find in regular milk.
Almond milk does not come with the digestible dairy proteins that can affect people with milk allergies but it is often enriched with a series of ingredients that can supplement health and ongoing sense.
Vitamin E enriched:
Almond milk is naturally quite high in vitamin E and this provides up to 37% of the daily vitamin E requirement in just 1 ounce of the milk.
The product stands as an excellent source of vitamin E for anyone that’s trying to access a more balanced diet.
As Vitamin E can be extremely powerful antioxidant that combats inflammation and stress, it’s extremely useful to have access to these improvements for the body.
Vitamin E is crucial to protecting against cancer, heart disease and more. Vitamin E it has also been shown to see them effectively benefit overall brain health.
Lower sugar content:
The unsweetened varieties of almond milk are extremely low in sugar and this can cut calories significantly.
According to nutritional labels on most types of almond milk, there is a low ingredients list for any type of adding sugar even with the sweetened varieties.
Milk often contains around 13 g of carbs which is mostly based in sugar. Most types of sweetened almond milk contain around 5 g of sugar per cup which is a significant cut when compared to even a regular milk.
Unsweetened almond milk contains almost no added sugar and this is perfect for people that are trying to decrease their sugar intake or for people that find it difficult to digest sugars from diary.
A quality source of calcium:
Almond milk is used as a replacement to dairy milk and manufacturers often enrich it with calcium to make sure that people can still improve their bone health.
A cup of almond milk contains 20 to 45% of the recommended daily intake of calcium.
Almond milk remains much lower in calories than any type of dairy product.
One cup of unsweetened almond milk is 30 to 50 cal whereas a traditional cup of whole dairy milk is 146 cal.
Almond milk on average contains 65 to 80% less calories than the dairy alternatives.
If you try to reduce your calorie intake and improve your weight, cutting calories with almond milk to make sure that you can keep enjoying dairy substitutes in your diet without having to sacrifice ongoing calories.
How to bring it into your diet:
Almond milk can be used in any way that you would use regular dairy in recipes.
You can include almond milk as a refreshing drink that’s nutritious, it goes into your cereal, it can be added into your hot chocolate or coffee, you can use it to make ice cream and it works well in cooking and baking.
By adding almond milk and your favourite recipes you can enjoy almond milk potassium and other nutrients without having to worry about the excess calories that can be brought on by many dairy products.
Almond milk is an excellent alternatives to milk and it comes with a series of health benefits for people that are interested in trying to integrate dairy alternatives into their diet.
Almond milk is extremely low in sugar and calories and it’s also high in items like vitamin E, Calcium, Vitamin D and more.
Almond milk is extremely compatible and it can be taken by people that have a lactose intolerance, dairy allergy, kidney disease as well as for people that are vegan.
You can use almond milk in any way that you would typically consume dairy and it is an excellent way to get the nutrients that you need every day for proper health and nutrition.
If you have never tried almond milk before, switching over to almond milk could be an excellent way for you to enjoy a better quality of “dairy like” products in your diet.